TEAM INYO CONNECTION
Are you up for a challenge?
Is Your Family Getting Enough Physical Activity?
How much does each person in our home need to move? Children and Youth Children should be active and moving for at least an hour a day every day. Adults Adults should be active 2 [...]
Take A Deep Breath and Eat Balanced
As a Registered Dietitian Nutritionist, I support a healthy eating pattern: a diet of fruits and veggies, whole grains, lean protein, and heart-healthy oils. We can’t eat unlimited quantities of food all the time, but [...]
Healthy Choices for a Lifetime of Benefits
A choice is very personal. Choice can represent personality, heritage, geography, and knowledge, and more! Making healthy choices can make an impact on morale, health and lifestyle. As the New Year begins to make its [...]
Walking and Biking to School
Being active is an important part of a healthy lifestyle and for kids getting physical activity every day is a must! According to the U.S. Department of Health and Human Services, regular physical activity in [...]
A LiFESTYLE FOR HEALTHY KiDS
Active Lifestyles
We are designed to move, so let’s “Get Moving”! Create positive experiences for children, relating to physical activity. You’ll find ideas, locations…
Balanced Nutrition
Nutrition Tips & Recipes: Save money on food, but still eat well. Local advise on WIC, IMACA, Master Gardener Educational Programs & More!
Healthy Choices
It is our mission to work with Inyo County communities and families by promoting healthy eating and active living.
