Time to Start Planning Your Summer
With summer on the horizon, everyone starts thinking about being in with the warmth of the sun. The warmer weather brings on so many opportunities for children and adults to get out and be physically active. [...]
Is Your Family Getting Enough Physical Activity?
How much does each person in our home need to move? Children and Youth Children should be active and moving for at least an hour a day every day. Adults Adults should be active 2 [...]
Healthy Choices for a Lifetime of Benefits
A choice is very personal. Choice can represent personality, heritage, geography, and knowledge, and more! Making healthy choices can make an impact on morale, health and lifestyle. As the New Year begins to make its [...]
Walking and Biking to School
Being active is an important part of a healthy lifestyle and for kids getting physical activity every day is a must! According to the U.S. Department of Health and Human Services, regular physical activity in [...]
Be a Tourist in Your Own Backyard
The weather outside is frightful – but you can still get out and play! Don’t let cold or snowy weather deter your family from having fun outside. We all know we need physical activity to [...]
Take a Healthy Break!
Discover Some Easy Ways to Help Kids Stay Happy and Healthy This Summer According to the American Heart Association, about 50 percent of U.S. adults and 65 percent of adolescents do not currently get the [...]