Healthy Cooking with Kids in 2017
Setting a New Year’s resolution to eat healthy is a great way to kick off 2017! One of our November articles focused on how kids can help with healthy meal planning. All ages can hop into [...]
Tips for Staying Healthy during the Holidays
During this holiday season make a promise to put yourself and your family at the top of your list. As hard as you've worked to stay on course with your healthy lifestyle throughout the year, [...]
Give Back with your Family this Holiday Season
The Christmas season is upon us and I bet many of our kids are thinking about what presents they would like this season. As parents we are our children’s first teachers. We are the ones [...]
Your Kids Can Help with Holiday Meal Planning
As parents, we want to keep the wonder and excitement of the holidays alive for our children as long as we can because they are only small for such a short time. One way to [...]
8 Healthy Recipes for Thanksgiving
It’s that time of year again! Time to gather with family and friends, and enjoy wonderful conversations and delicious food! This time of year can also mean challenges for eating healthy and keeping a balanced [...]
Family Stresses Call for Family Solutions
Parenting strategies and supports make a difference in today’s hectic family life By Jody Veenker - Inyo County Health and Human Services “I feel like we need a family re-set,” my friend mentioned to me [...]