The Birds and the Bees. STDs. OMG!
Talking to your child about sex can be uncomfortable for both you and your child. However, it is never too early or late to start talking to your child. Research has found that children are [...]
POSITIVE ADULTS EQUALS GOOD OUTCOMES FOR OUR YOUTH
The mission statement of the Inyo County Department of Health and Human Services Department is “WE ARE LEADERS OF CHANGE EMPOWERING HEALTHY COMMUNITIES.” I do not think it is only our mission statement but can [...]
Breaking Unhealthy Food Habits in Children
Food nourishes our bodies and during every stage of life from infancy to elderly our food choices matter. From toddlers to teens, parents, grandparents, and adult caregivers are responsible for the three w’s: what foods [...]
Happy, Healthy Mealtimes for the Entire Family
Cooking for picky family members can be frustrating as well as expensive. Having to cook different meals for every single family member just adds unneeded stress and takes valuable time from our already hectic lives. [...]
How to set yourself up for success this New Year
We have all been there before. Another year has drawn to an end and we still haven’t lost those pesky 20 lbs. or run that marathon. Year after year, we spend money on a gym [...]
You may be holiday ready…But are you emergency ready?
Disaster can strike at a moment’s notice, even over holidays. So this holiday season while you are enjoying your family, maybe cozied up by the fire, start a conversation about emergency preparedness. It can be [...]