Walking and Biking to School
Being active is an important part of a healthy lifestyle and for kids getting physical activity every day is a must! According to the U.S. Department of Health and [...]
Healthy Cooking with Kids in 2017
Setting a New Year’s resolution to eat healthy is a great way to kick off 2017! One of our November articles focused on how kids can help with healthy meal [...]
Tips for Staying Healthy during the Holidays
During this holiday season make a promise to put yourself and your family at the top of your list. As hard as you've worked to stay on course with [...]
Give Back with your Family this Holiday Season
The Christmas season is upon us and I bet many of our kids are thinking about what presents they would like this season. As parents we are our children’s [...]
Your Kids Can Help with Holiday Meal Planning
As parents, we want to keep the wonder and excitement of the holidays alive for our children as long as we can because they are only small for such [...]
8 Healthy Recipes for Thanksgiving
It’s that time of year again! Time to gather with family and friends, and enjoy wonderful conversations and delicious food! This time of year can also mean challenges for [...]
Family Stresses Call for Family Solutions
Parenting strategies and supports make a difference in today’s hectic family life By Jody Veenker - Inyo County Health and Human Services “I feel like we need a family [...]
Halloween Candy Conundrum
First of all, let me tell you, I LOVE HALLOWEEN!!!!!!!!! Let me count the ways: 1. I love dressing up, any reason to dress up! Even if it is only [...]
Understanding Immunizations
On January 1, 2016, Senate Bill 277 became effective. Parents or guardians of students in any school or child-care facility, whether public or private, will no longer be allowed [...]
5 Tips to Start the School Year Off Healthy
After summer months of staying up late, zoning out in front of the TV or video screen, running wild outside, and eating snacks throughout the day, kids are in [...]