Introducing Baby Foods
Often times we introduce solid foods to our infants prematurely. Ideally babies should be exclusively breastfed or formula fed until they are 6 months old. Once your baby is [...]
How to Prepare an Adult Lunchable
Have an hour for lunch and not sure what eat? Have errands to run on your break, so not much time to prepare a meal? Want to make time [...]
Sweet Potato Apple Pie
Prep Time: 20 min Cook Time: 40 min Makes 8 servings Ingredients Crust Nonstick cooking spray 1 tbsp. cold water 1 cup whole wheat flour 1/2 tsp salt 1/4 [...]
Grocery Shopping on a Budget
Purchasing food for your family with keeping health in the forefront of your mind is quite a challenge. However, it can be delicious and nutritious while keeping your budget [...]
Make Fruity Pizza – Kids in the Kitchen!
Cooking in the kitchen is a great way for the whole family to spend time together. Parents and grandparents can share new foods, encourage creatitivty, and practice patience. When [...]
Splash into Summer with Fruits and Vegetables!
Eating a variety of colorful fruits and vegetables are not only an important part of our daily diets, they can keep us healthy and strong! They are low in [...]
Healthy Meals with WIC vouchers – plus Recipe!
Desplazarse hasta la parte inferior para descargar la receta en español. Cooking doesn’t have to be hard or take lots of time. In fact, making great tasting food can [...]