Promoting Balanced Nutrition
Your Kids Can Help with Holiday Meal Planning
As parents, we want to keep the wonder and excitement of the holidays alive for our children as long as we can because they are only small for such [...]
8 Healthy Recipes for Thanksgiving
It’s that time of year again! Time to gather with family and friends, and enjoy wonderful conversations and delicious food! This time of year can also mean challenges for [...]
Halloween Candy Conundrum
First of all, let me tell you, I LOVE HALLOWEEN!!!!!!!!! Let me count the ways: 1. I love dressing up, any reason to dress up! Even if it is only [...]
Six Healthy Recipes for Fall
If your garden or perhaps your friend’s garden had a big year, you probably have a freezer full of produce or canning jars filled with preserved foods. Team Inyo [...]
Season of Everything Pumpkin
The season of everything pumpkin has officially arrived! Keep in mind that many of the pumpkin flavored foods and beverages that are sold at this time of year are [...]
Take a Healthy Break!
Discover Some Easy Ways to Help Kids Stay Happy and Healthy This Summer According to the American Heart Association, about 50 percent of U.S. adults and 65 percent of [...]
Make Fruity Pizza – Kids in the Kitchen!
Cooking in the kitchen is a great way for the whole family to spend time together. Parents and grandparents can share new foods, encourage creatitivty, and practice patience. When [...]
Splash into Summer with Fruits and Vegetables!
Eating a variety of colorful fruits and vegetables are not only an important part of our daily diets, they can keep us healthy and strong! They are low in [...]
6 Reasons To Visit Your Local Farmers Market
Here are six reasons why Farmers Markets are a great place to bring your whole family! 1. What Local Food Is Ask farmers where their farms are located. Your [...]
6 Ways to Encourage Kids to Drink Water
Skies are clear and the sun is shining, which can only mean one thing: It's time to play outside. Whether still feeling cooped up from a long winter or [...]