Promoting Balanced Nutrition
How to set yourself up for success this New Year
We have all been there before. Another year has drawn to an end and we still haven’t lost those pesky 20 lbs. or run that marathon. Year after year, [...]
10 Reasons to Love Your Local Farmer’s Market
It’s Farmer’s Market season, which means that you have the option to purchase healthy, local produce from your friendly neighborhood farmer. Here in the Owens Valley, the Bishop Paiute [...]
Thrive Over 65: Nutrition Tips for Seniors, Part I
When it comes to aging, there is no “one size fits all” plan. Vitality varies from person to person. However, there are many ways you can help combat some [...]
How to Prepare an Adult Lunchable
Have an hour for lunch and not sure what eat? Have errands to run on your break, so not much time to prepare a meal? Want to make time [...]
Breakfast Ideas for Busy Mornings
Do you usually skip breakfast? Is it because you want to lose weight, oversleep, or don’t feel like cooking? Are there mornings you feel tired and irritable… and coffee [...]
Sweet Potato Apple Pie
Prep Time: 20 min Cook Time: 40 min Makes 8 servings Ingredients Crust Nonstick cooking spray 1 tbsp. cold water 1 cup whole wheat flour 1/2 tsp salt 1/4 [...]
Making Healthy Choices: A Holiday Story
Why do we have New Year’s Resolutions? Could it possibly have something to do with the overindulgence of the Holiday Season? The stress of the holiday season may be [...]
Food Waste
Now that summer has ended and the nights are getting cooler, the production in my garden is starting to wane. The tomatoes are not getting their deep red blush [...]
3 Amazing Tips to Help You Eat More Vegetables
We all know and hear we are supposed to eat vegetables, but why? Vegetables provide nutrients vital for your health and maintenance of your body. Vegetables are important sources [...]
Grocery Shopping on a Budget
Purchasing food for your family with keeping health in the forefront of your mind is quite a challenge. However, it can be delicious and nutritious while keeping your budget [...]