Breaking Unhealthy Food Habits in Children
Food nourishes our bodies and during every stage of life from infancy to elderly our food choices matter. From toddlers to teens, parents, grandparents, and adult caregivers are responsible [...]
10 Reasons to Love Your Local Farmer’s Market
It’s Farmer’s Market season, which means that you have the option to purchase healthy, local produce from your friendly neighborhood farmer. Here in the Owens Valley, the Bishop Paiute [...]
Child’s Play
How interactive play can help develop your child's brain to its fullest potential As parents we often wonder, “Are the first 5 years of my child’s life really that [...]
Wear Blue For Kids
Health and Human Services is turning Blue on Friday April 6! April is a time for action on behalf of children and families according to leaders of Inyo County [...]
Three Easy Options for Making a Healthy Lunch
A child’s success, including in school, can be affected by having a healthy lunch. Packing a nutritious meal for your child can benefit them in many ways: Improved Academic [...]
3 Amazing Tips to Help You Eat More Vegetables
We all know and hear we are supposed to eat vegetables, but why? Vegetables provide nutrients vital for your health and maintenance of your body. Vegetables are important sources [...]
Food Safety for Healthy Living
Keeping food safe is an important part of staying healthy. Anyone that has suffered from food poisoning will understand the importance of food safety. Simply practicing safe food handling [...]
Safety Tips for Kids on Bikes
May is national bike month, and riding a bike can be great exercise for kids and adults. Consider taking advantage of the sunny spring weather to go on a [...]
Team Inyo Lunch Box Planning
Ok, can I just say, thank goodness that this week is spring break!!! And if you are in the same boat as me, you are READY for a week off [...]
Take A Deep Breath and Eat Balanced
As a Registered Dietitian Nutritionist, I support a healthy eating pattern: a diet of fruits and veggies, whole grains, lean protein, and heart-healthy oils. We can’t eat unlimited quantities [...]