54321 Coping Technique
With April as National Child Abuse and Sexual Assault Awareness Month coming to an end, and as May Mental Health Awareness Month approaching, the 54321 Coping Technique can be useful for grounding purposes. Using your five senses of seeing, touching, hearing, tasting, and smelling, one at a time and in that chronological order, helps to alleviate some immediate anxiety that comes with everyday stressors and trauma. Please review the infographic below for more insight on how to utilize this 54321 Coping Technique and begin to incorporate it into your daily self-care toolkit.
